Rev Up Your CPR Skills 2026 – Master Lifesaving Moves with Confidence!

The guideline for the compression rate during CPR is set at 100-120 compressions per minute. This rate is essential for maximizing the effectiveness of chest compressions in ensuring blood flow to the vital organs, particularly the brain and heart, during cardiac arrest. The American Heart Association recommends this compression rate because studies have shown that compressions performed at this speed optimize the chances of survival, as it mimics the natural rhythm of the heart.

Maintaining this compression rate also helps to keep the chest at an adequate depth and ensures that compressions are delivered at a consistent rhythm, which is crucial for creating enough pressure to circulate blood. The focus on a 100-120 compression per minute range allows responders to balance between speed and depth, which is vital for effective CPR. Following precise guidelines like these can significantly improve outcomes in resuscitation efforts.